Conversion Calculator

Amount of nutrients in 100 g (grams) of Mollusks, octopus, common, cooked, moist heat.

Nutrient	Amount and Unit	Percentage
Water	60.5 g	60.5%
Energy (calorie)	164 kcal
Energy (joule)	686 kJ
Protein	29.82 g	29.82%
Total lipid (fat)	2.08 g	2.08%
Ash	3.2 g	3.2%
Carbohydrate, by difference	4.4 g	4.4%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	106 mg	0.11%
Iron, Fe	9.54 mg	0.01%
Magnesium, Mg	60 mg	0.06%
Phosphorus, P	279 mg	0.28%
Potassium, K	630 mg	0.63%
Sodium, Na	460 mg	0.46%
Zinc, Zn	3.36 mg
Copper, Cu	0.739 mg
Manganese, Mn	0.047 mg
Selenium, Se	89.6 µg
Vitamin C, total ascorbic acid	8 mg	0.01%
Thiamin	0.057 mg
Riboflavin	0.076 mg
Niacin	3.78 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.648 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	81 mg	0.08%
Vitamin B-12	36 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	90 µg
Retinol	90 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	300 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.453 g	0.45%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.296 g	0.30%
18:0 octadecanoic, stearic fatty acid	0.1 g	0.1%
Fatty acids, total monounsaturated	0.324 g	0.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.132 g	0.13%
18:1 undifferentiated	0.124 g	0.12%
20:1 eicosenoic, gadoleic	0.048 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.02 g	0.02%
Fatty acids, total polyunsaturated	0.477 g	0.48%
18:2 undifferentiated	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0.056 g	0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.078 g	0.08%
20:5 n-3 (EPA)	0.152 g	0.15%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.162 g	0.16%
Cholesterol	96 mg	0.10%
Tryptophan	0.334 g	0.33%
Threonine	1.283 g	1.28%
Isoleucine	1.298 g	1.30%
Leucine	2.099 g	2.10%
Lysine	2.228 g	2.23%
Methionine	0.673 g	0.67%
Cystine	0.391 g	0.39%
Phenylalanine	1.069 g	1.07%
Tyrosine	0.954 g	0.95%
Valine	1.303 g	1.30%
Arginine	2.176 g	2.18%
Histidine	0.573 g	0.57%
Alanine	1.804 g	1.80%
Aspartic acid	2.877 g	2.88%
Glutamic acid	4.056 g	4.06%
Glycine	1.866 g	1.87%
Proline	1.217 g	1.22%
Serine	1.336 g	1.34%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg